She holds a Bachelor of Health Science in Physiotherapy (BHSc), a Postgraduate Certificate of Health Science in Western Acupuncture, as well Yoga Nidra meditation Level 1 teacher training with Richard Miller and the iRest Institute.
Kirsten Louise is a physiotherapist, yoga teacher, pilates instructor, health educator and writer based in Copenhagen. Besides yoga, she is currently working on PhD in psychology at NTNU, Norwegian University where she is teaching psychology. Her work and writings have inspired and motivated hundreds of people to change their lifestyle habits, and improve their health. She is the founder of a Scandinavian yoga centre Zenit Yoga (over 25 years of existence), a place to go for Yoga education in Scandinavia, which created also this international TTC 300 program. Lea is deeply inspired by Buddhist Vipassana meditation and is an advocate of the vegan culture. Pattabhi Jois and his family, Tulku Lopsang Rimpoche and many others. Her background is in various yoga styles and traditions (Ashtanga, Vinyasa, Integral, Sivananda and Therapeutic yoga, Tibetan Lu Jong Yoga), which she has studied in India, USA, and Europe with great teachers including Swami Satchidananda, Swami Ramananda, K. She has 30 years of experience in teaching yoga – E-RYT-500. Lea Loncar is the lead teacher of the Yoga Teacher Training in Croatia. – Yoga mats, blocks, straps, and bolsters for private use during the retreat – during the retreat: 2 vegan meals daily – pre and post-retreat support from the team – Yoga Alliance accredited 300 hours certification: With the 300-hours certificate, you can register in the Yoga Alliance System as RYT 500hrs – 2 weeks retreat in Croatia: one week 300-hours intensive YTT retreat + one week regular retreat – 1 week or self paced online study course and material (7 modules) best to do prior to the immersion retreat in Croatia – accommodation in a single or double shared room with private bath Delicious vegan food will support your intensive yoga teacher training in a best way. The hotel offers a variety of courses throughout the summer, spring and autumn. Island Iz is famous for its Hotel Korinjak, one of the first vegetarian hotels in Croatia, situated direct at the sea. – Yoga coaching, teaching and modern practice
– Marketing for promotion of your yoga work – Influencing the Nervous System through Yoga – Multistyle Yoga: Ashtanga, Yin, Restorative, Tibetan Yoga Some of the topics you can learn about or deepen your knowledge: Online study can be extended as a flexible format in case of travel restrictions by July 2022. Online modules include all the course materials and group and individual follow-up through video conferencing. In addition, training includes online self-study with 7 modules (obligatory) that can be done prior to or post the retreat. The program includes intensive training of 5 modules (week 1 obligatory) and retreat immersion (2 weeks). And if that happens to involve a Himalayan stone massage, well they've got you covered.An excellent and thoughtfully chosen international teacher team – Lea, Kirsten, Viggo, and expert guest teachers – is well established in their interdisciplinary insights, gained through decades of research and teachings in yoga, meditation and body-mind oriented therapies. Whether you're looking for a quick solo escape in the heart of a major city like Seattle or planning a true getaway to Italy, Japan, or Spain, these 20 retreats have the keys to helping you rediscover your spark mentally and physically, clear your head, and recenter yourself. That means in some places, a couple's massage or a long sauna soak might not be as easily accessible, but there are still a slew of activities, from aromatherapy to vitamin infusions to athletic options like horseback riding, hiking, and yoga, that are said to improve mental health. The retreats listed below are all either currently accepting guests or have plans to reopen soon with heightened safety protocols. But a stressful, trying 2020 has made the need for rejuvenation even more pressing for all of us.
There's no denying COVID-19 has shaken up the resort and spa industries, as well as our own willingness to travel both domestically and abroad. We've scoured the country-and the world-to find the best wellness retreats to help you feel rejuvenated, whether meditation is your thing, or you're just looking for some downtime to relax in a serene setting. Whether you want to break out of a rut, or simply escape stress somewhere warm, a health-focused resort provides the perfect solution. There’s no question that our self-care routines can get… well, fairly routine.
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